Self-Paced Courses

At the Zobzen School, our video courses are crafted so that you can discover more about Zen practice at your own pace. Each video lesson unfolds a unique aspect of Zen practice, offering a balance of inspiration and practical steps to take. Step by step, the teachings gently guide you toward a deeper understanding of Zen practice, with clear, practical tips for integrating Zen into your everyday life.

These courses are designed for solo practitioners, giving you everything you need to practice from the comfort of your home – on your own time, at your own pace. The lessons are more than instruction; they are an invitation to pause, reflect, and enter Zen practice deeply, then stabilise that presence in your life.