The Zobzen School
Zen
Coaching
One-to-one guidance — compassionate listening, practical advice, and a space to deepen your practice.
At the Zobzen School, one-to-one Zen Coaching is offered online by the Zen Guides. These sessions provide a space for quickening practices that point toward Enlightenment, and practical advice to explore how to bring Zen practice into your everyday life.
The Zen Guides will typically help with sitting and walking practice, a practice schedule, how to deepen the practice, how to get unstuck, how to balance life’s needs with moments for formal practice, and how to practice informally in all moments.
Once someone receives coaching, they can also ask questions and set up future sessions on our learning platform. This intimate exchange creates a profound opportunity for growth and clarity.
What coaching covers
Walking & Sitting
Establishing and deepening your formal practice — bringing deep composure and attention.
Enlightenment
Discovering how to break through into deep states of presence — and a place beyond time and self.
Getting unstuck
When practice plateaus or life intervenes — your guide helps you find the way through.
Everyday Zen
How to practise informally in all moments — at work, in relationships, in the middle of life.